CHICKPEAS – LangeRug

CHICKPEAS

R40.00R60.00

Amount Per
1 tbsp (12,5 g)
100 grams
1 cup (200 g)
100 grams

Calories 364
% Daily Value*
Total Fat 6 g 9%
Saturated fat 0,6 g 3%
Polyunsaturated fat 2,7 g
Monounsaturated fat 1,4 g
Cholesterol 0 mg 0%
Sodium 24 mg 1%
Potassium 875 mg 25%
Total Carbohydrate 61 g 20%
Dietary fiber 17 g 68%
Sugar 11 g
Protein 19 g 38%
Vitamin A 1% Vitamin C 6%
Calcium 10% Iron 34%
Vitamin D 0% Vitamin B-6 25%
Vitamin B-12 0% Magnesium 28%
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