CHICKPEAS
R40.00 – R60.00
|
Amount Per
1 tbsp (12,5 g) 100 grams 1 cup (200 g) 100 grams |
| Calories 364 |
| % Daily Value* | |
| Total Fat 6 g | 9% |
| Saturated fat 0,6 g | 3% |
| Polyunsaturated fat 2,7 g | |
| Monounsaturated fat 1,4 g | |
| Cholesterol 0 mg | 0% |
| Sodium 24 mg | 1% |
| Potassium 875 mg | 25% |
| Total Carbohydrate 61 g | 20% |
| Dietary fiber 17 g | 68% |
| Sugar 11 g | |
| Protein 19 g | 38% |
| Vitamin A | 1% | Vitamin C | 6% |
| Calcium | 10% | Iron | 34% |
| Vitamin D | 0% | Vitamin B-6 | 25% |
| Vitamin B-12 | 0% | Magnesium | 28% |
Though the most common type of chickpea appears round and beige, other varieties can be black, green, and red. Like other legumes, such as beans, peas, and lentils, chickpeas are high in fibre and protein and contain several key vitamins and minerals.
| Weight | 1 kg |
|---|---|
| Weight | 1kg, 500g |
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