Haricot beans – LangeRug

Haricot beans

R40.00R65.00

Nutrition Facts

Navy beans, raw

Amount Per
100 grams
1 cup (208 g)
100 grams

Calories 337
% Daily Value*
Total Fat 1.5 g 2%
Saturated fat 0.2 g 1%
Polyunsaturated fat 1.4 g
Monounsaturated fat 0.2 g
Trans fat 0 g
Sodium 5 mg 0%
Potassium 1185 mg 33%
Total Carbohydrate 61 g 20%
Dietary fiber 24 g 96%
Sugar 3.9 g
Protein 22 g 44%
Vitamin A 0% Vitamin C 0%
Calcium 14% Iron 30%
Vitamin D 0% Vitamin B-6 20%
Vitamin B-12 0% Magnesium 43%
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