Haricot beans
R40.00 – R65.00
Nutrition Facts
Navy beans, raw
|
Amount Per
100 grams 1 cup (208 g) 100 grams |
| Calories 337 |
| % Daily Value* | |
| Total Fat 1.5 g | 2% |
| Saturated fat 0.2 g | 1% |
| Polyunsaturated fat 1.4 g | |
| Monounsaturated fat 0.2 g | |
| Trans fat 0 g | |
| Sodium 5 mg | 0% |
| Potassium 1185 mg | 33% |
| Total Carbohydrate 61 g | 20% |
| Dietary fiber 24 g | 96% |
| Sugar 3.9 g | |
| Protein 22 g | 44% |
| Vitamin A | 0% | Vitamin C | 0% |
| Calcium | 14% | Iron | 30% |
| Vitamin D | 0% | Vitamin B-6 | 20% |
| Vitamin B-12 | 0% | Magnesium | 43% |
The navy bean, haricot, pearl haricot bean, boston bean, white pea bean, or pea bean, is a variety of the common bean native to the Americas, where it was domesticated.
| Weight | 1 kg |
|---|---|
| Weight | 1kg, 500g |
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